Strand

Cape Town

A beach with a cityscape and mountains in the background.
A beach with sand dunes, a person sitting on the dunes, and a cityscape with mountains in the background.
A beach with people fishing, clear blue water, and mountains in the background.
A beach with white sand, rocky shoreline, and a mountain in the background.
A high-rise building with multiple balconies and a clear blue sky.

This relaxed coastal town welcomes visitors with its sweeping beach and surf spots, farmers market, mountain scenery and nature walks.

At the foot of the Hottentots Holland Mountains and affording views across False Bay is the pretty beach town of Strand. Founded as a fishing village, today Strand is a lively resort popular for its long stretch of beach- and water sports, farmers’ market and access to the Helderberg Wine Route.

The 3-mile- (5-kilometre-) long beach is the focal point of the town. In fact, Strand takes its name from the Afrikaans word for “beach”. Melkbaai, the main beach, is known as one of South Africa’s safest swimming beaches and is a favourite of vacationing families. Kids can enjoy riding the water slides at Waterworld Strand. Swim in the Olympic-size swimming pool located next to the Strand Pavilion.

If you are feeling energetic then Strand presents a wide range of sporting activities. Surfing forms an integral part of the beach culture here and the waves are suitable for all surfing levels, including beginners. Along Beach Road you’ll find numerous surf clubs offering lessons and equipment rental. Play a round of golf or go trout fishing on the Lourens River.

Go for a leisurely walk along the wide promenade that runs parallel to the beach. Take a seat at one of the cafés and restaurants with outdoor seating areas to enjoy the views off False Bay. At the weekend local vendors set up stalls along the promenade and offer various arts and crafts. On Fridays the Strand Farmers Market hosts stalls with everything from flowers and confectionery to handicrafts and local food.

When visiting Strand don’t miss out on a trip to the nearby Hottentots Holland Nature Reserve. Walking trails of varying distances traverse a rugged mountainous terrain where over 1,300 species of fynbos and around 110 bird species reside. Less challenging walks wind around Helderberg Nature Reserve.

Strand is a 35-minute drive from Cape Town. Rent a car and explore the Helderberg Wine Route, which travels through over 20 wine estates between the towns of Somerset West and Gordon’s Bay.


Stay near popular Strand attractions

Things to do


Strand Hotel Deals

Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views

Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views

Cape Town WC
Book a stay at this beach apartment in Cape Town. Enjoy free WiFi, a beach locale, and laundry facilities. Popular attractions Harmony Park and Lwandle Migrant ...
10/10 Exceptional! (8 reviews)
"We enjoyed our 12 week stay at this apt. The views overlooking the water are mesmerizing. The apt is bright and spacious. The building is very safe and secure with wonderful concierge staff. The location is excellent for visiting the surrounding areas ie wineries, restaurants and golf courses. We ..."

Reviewed on Apr 22, 2026

Beachfront Luxury 1,300 Sq Ft, Workspace, Air Con & False Bay Views
Oppulent Apartment on the Beach

Oppulent Apartment on the Beach

Cape Town WC
Stay at this apartment in Cape Town. Enjoy free WiFi, laundry facilities, and concierge services. Popular attractions Harmony Park and Lwandle Migrant Labour ...
6.8/10 (3 reviews)
"all great! location was fantastic and host was very helpfulwould definitely return"

Reviewed on Jan 30, 2026

Oppulent Apartment on the Beach
14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6

14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6

Cape Town
Stay at this apartment in Cape Town. Enjoy free WiFi, laundry facilities, and balconies. Popular attractions Strand Golf Club and Cheetah Outreach are located ...
14 Cap d'Azur - Three Bedroom Apartment, Sleeps 6
Ashley on the Beach

Ashley on the Beach

3.5 out of 5
47 Beach Road 409 Welgelegen Cape Town Western Cape
The price is CA $119 per night from Jul 14 to Jul 15
CA $119
CA $204 total
Jul 14 - Jul 15
includes taxes & fees
Book a stay at this beach apartment in Cape Town. Enjoy free WiFi, free parking, and a beach locale. Popular attractions Harmony Park and Strand Golf Club are ...
10/10 Exceptional! (14 reviews)
"I would highly recommend this establishment"

Reviewed on Apr 22, 2026

Ashley on the Beach
Road Lodge Cape Town International Airport

Road Lodge Cape Town International Airport

3 out of 5
Adjoining BP Service & Filling Station Cape Town Western Cape
The price is CA $72 per night from Jul 19 to Jul 20
CA $72
CA $83 total
Jul 19 - Jul 20
includes taxes & fees
Book a stay at this business-friendly hotel in Cape Town. Enjoy free WiFi, free parking, and breakfast (surcharge). Our guests praise the breakfast and the helpful ...
8.2/10 Very good! (1,081 reviews)
"Amazing staff always make this hotel so good"

Reviewed on Jul 8, 2026

Road Lodge Cape Town International Airport
Hotel Verde Cape Town Airport

Hotel Verde Cape Town Airport

4 out of 5
15 Michigan Street, Airport Industria Cape Town Western Cape
Fully refundable
The price is CA $219 per night from Jul 15 to Jul 16
CA $219
CA $255 total
Jul 15 - Jul 16
includes taxes & fees
Book a stay at this spa hotel in Cape Town. Enjoy free WiFi, free parking, and a full-service spa. Our guests praise the breakfast and the helpful staff in our ...
9.6/10 Exceptional! (1,008 reviews)
"United Airlines cancelled our flight back to the US without notice so we had to stay at the Hotel Verde. We found the hotel to be very good and all staff extremely helpful so I would recommend this hotel if you are flying from Cape Town airport. I would not recommend United Airlines which was uncommunicative ..."

Reviewed on Jul 7, 2026

Hotel Verde Cape Town Airport
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

Where to stay in Strand

Find the best Strand areas and neighborhoods for the activities you enjoy most. Learn more about Strand
Learn more about Strand

Victoria and Alfred Waterfront

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Sea Point

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Cape Town City Centre

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Green Point

Travelers like the cocktail bars in Green Point, and Greenpoint Market is a top attraction you might want to visit.


Strand

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