Experience the health benefits of a beachside sauna with an ocean view. Alternative between the hot, wood-fired sauna and a bracing dip in the Atlantic Ocean. Relax back in the sauna after the clarifying cold immersion.

Enjoy the benefits of hot-cold therapy, including increased circulation, detoxification, stress reduction, and mental calm. Reduce muscle pain and soothe joint pain, and assist in recovering from workouts. Clean impurities from your skin and improve skin elasticity.

Watch the natural and ever-changing ocean, in all its forms from serene to dramatic, with wildlife all around. Feel connected to nature and help regulate your nervous system, bringing clarity and a multitude of benefits to the forefront.