We will do a mindfulness activity together and then take a leisurely stroll in search of emotions in nature. We will use not only our sight and hearing, but we will also have experiences with our sense of smell and touch. The goal is to connect emotionally with the natural environment, feeling within ourselves the ecosystems and the conservation of a unique environment of biodiversity, species, landscapes, history, and human experiences.
All you need is your willingness to “unplug” a bit.
Clothing for outdoor activities.
Lightweight hiking shoes or trainers.
Hat and drinking water.
A mat or towel to lie on if you don't want to sit on the grass or the ground.