Cheap Flights to Manama from CA $190

We've got the lowdown on how to make your journey a stress-free experience. Follow our tips and tricks and you'll be hightailing it through the airport and having a ball in Manama in no time at all. What to pack in your hand luggage:

• Air travel can be a stress-free experience if you pack the right things. First things first, you'll need basic toiletry items, such as deodorant, toothpaste and a toothbrush, a clean set of clothes and a good book. Secondly, leave space in your carry-on bag for your electronic devices, chargers, medications and perhaps a quality neck pillow too. Lastly, and most importantly, be sure to bring your passport, travel documents and some money.

Do not pack the following items in your hand luggage:

• While the list of restricted items can differ between airlines, the general rule of thumb is nothing flammable, sharp or explosive. This includes tools, metal cutlery, fireworks and fuel. Sporting equipment like ice skates, and objects that could injure passengers, such as pepper spray and guns, won't be allowed on board either.

What to wear on a flight:

• Your top priority is to feel as comfortable as you can. Choose flat, closed-toe shoes, dress in loose, natural-fibre clothing and don't forget to bring a sweater in case it gets chilly in the cabin.
• The result of sustained periods of immobility, deep vein thrombosis (DVT) is a blood clotting condition that can affect some passengers on long-distance flights. Reduce the risks by drinking water, keeping your legs and ankles moving and wearing compression socks or tights.

Being prepared before you get to the airport will help make your trip to Manama easy and painless. We've rounded up some useful tips for a stress-free journey past security:

• Airport security personnel first need to establish that you have a valid passport and matching travel documents before you can proceed any further. Have them ready to show.
• After that, both you and your hand luggage must be X-rayed. To speed things up, take off anything that is likely to set the alarm off. Personal belongings such as your coat, belt and headphones need to go through the machine.
• Your electronic gadgets like phones and laptops will also have to go through the machine for inspection. No need to worry though, you'll be back online soon enough.
• Want to bring along your favourite perfume or cologne? As long as the volume is no larger than 3.4 ounces (100 millilitres) and it's stored in a zip-close bag, it's fine to bring with you in your carry-on baggage.
• Slip-on shoes are a great footwear choice as you're less likely to be asked to remove them when passing through security. Safety boots and other heavy shoes are usually subjected to extra screening.
• Take all prohibited items out of your carry-on bag. If you have any sharp or pointed objects, pack them in your checked suitcase. They won't be allowed in the cabin.